Physical Therapy is an important aid when recovering from a marathon!

The weeks immediately following your running a marathon, the recovery phase, is an optimal time to head back to physical therapy. During this period, your body has begun to heal from the microscopic damage to muscle tissues and surrounding connective tissues, which is caused by the repetitive movements and daily stresses of marathon training.  While your body is recovering from the heavy training required for the marathon, your Physical Therapist’s focus is on rebuilding a solid foundation and helping you become a stronger athlete, which will allow you to return to pain free activities of daily living and/or resume pain free training for your next race.

PT of Harlem tools for Post Marathon Recovery:

* IASTM Manual Therapy 
* Manual Stretching
* Accupressure Manual Treatment
* Modalities
* AlterG Treadmill
* Kinesio Taping
* Functional Movement Analysis


image of Coronavirus Disease 2019 (COVID-19)
  • Due to the the continued outbreak of COVID-19, we will be temporarily closing our office to help protect our patients, staff, and community.
  • Debido al brote continuo de COVID-19, cerraremos temporalmente nuestra oficina para ayudar a proteger a nuestros pacientes, personal y comunidad.
  • We will be providing telehealth services in the meanwhile, please click on this link to learn about it: 
  • Mientras tanto, proporcionaremos servicios de telesalud, haga clic en este enlace para obtener más información:
  • We will be opened on a limited basis, to see what we are doing to keep a safe environment for our patients and staff? Click Here